We are up to our last Morning Ritual to Slow the Stress in Just 10 […]
OK!  We are up to Morning Ritual #8, deciding your six rocks for the day…What do […]
I have always known about the autonomic nervous system as a regulator of the organ functioning […]
Morning Rituals #6: There is a medicine that only comes to you when you pause momentarily […]
Continuing with our Morning Rituals To Slow the Stress in Just 10 Minutes a Day, we […]
The third practice that I would like you to do in your Morning Rituals, is imagine […]
Our second ritual to do in the morning is my favorite.  After visualizing your perfect day […]
If you haven’t seen the Infographic I made a few days ago, you can see it […]
Spring is the time to awaken!  This has been an amazing year, would you agree?  Who would […]
Have you wondered why sometimes your thinking, buzzing mind goes over and over the same material […]