Are you ready for the New Year?  Let’s back to simple, basic action steps to make […]
“Coming To Stillness: How pausing and listening to the body gives clues for our well being”. […]
Releasing Mental Clutter Hello friends!  As you may have guessed by now, this is a summer […]
What does it take to become aware? Why is awareness special and important?  Or is it? […]
Why do you think yoga has become so big over the last 10 years?  I started […]
This is a time to look around, notice your space, and roll up your sleeves… I […]
So here is my question; have you ever had the niggling feeling that you aren’t quite […]
I love the question “What would you do if you knew you could not fail?” It […]
A colleague recently said “No is a complete sentence”. Do you have the capacity to say […]
The image at the bottom of this post is perfect for me this week.  I seem […]