What a question, right? I ask this question because it is a focal point for your […]
Are you ready for the New Year? Let’s back to simple, basic action steps to make […]
“Coming To Stillness: How pausing and listening to the body gives clues for our well being”. […]
Releasing Mental Clutter Hello friends! As you may have guessed by now, this is a summer […]
What does it take to become aware? Why is awareness special and important? Or is it? […]
Why do you think yoga has become so big over the last 10 years? I started […]
This is a time to look around, notice your space, and roll up your sleeves… I […]
So here is my question; have you ever had the niggling feeling that you aren’t quite […]
A colleague recently said “No is a complete sentence”. Do you have the capacity to say […]