“Coming To Stillness: How pausing and listening to the body gives clues for our well being”. […]
Releasing Mental Clutter Hello friends! As you may have guessed by now, this is a summer […]
What does it take to become aware? Why is awareness special and important? Or is it? […]
Why do you think yoga has become so big over the last 10 years? I started […]
This is a time to look around, notice your space, and roll up your sleeves… I […]
So here is my question; have you ever had the niggling feeling that you aren’t quite […]
A colleague recently said “No is a complete sentence”. Do you have the capacity to say […]
The image at the bottom of this post is perfect for me this week. I seem […]
I still have vivid memories of childhood summers. Wearing “flip flops” and chasing after butterflies and […]