This has been quite a year for all of us. You have the maskers and the […]
Ahh Spring! This Spring has arrived with a whole new sense of creativity and power for me.  I […]
I know I say this every year, but spring is time to de-clutter! Really, any time […]
  We are up to our last Morning Ritual to Slow the Stress in Just 10 […]
OK!  We are up to Morning Ritual #8, deciding your six rocks for the day…What do […]
I have always known about the autonomic nervous system as a regulator of the organ functioning […]
Morning Rituals #6: There is a medicine that only comes to you when you pause momentarily […]
Continuing with our Morning Rituals To Slow the Stress in Just 10 Minutes a Day, we […]
The third practice that I would like you to do in your Morning Rituals, is imagine […]
Our second ritual to do in the morning is my favorite.  After visualizing your perfect day […]