The third practice that I would like you to do in your Morning Rituals, is imagine that you are already eating delicious, nourishing food in your day.  See it happening…visualize breakfast, lunch and dinner with lots of fruits and vegetables, lean meats (if you are a vegetarian or vegan, what other legumes will you supplement with?) you will choose to prepare, the pure water you will drink… feel your energy and mood be enhanced with that thought.  

This is called “pre-paving”.  You are intending for your food intake for the day to be good for you, what your body and mind need for clarity and peacefulness.  Let your imagination take you on a little journey.  

Here is a video where I attempt to broach this very large subject!!