Just Breathe!

Our second ritual to do in the morning is my favorite.  After visualizing your perfect day for 1-3 minutes, go ahead and seat yourself in a comfortable position, with legs crossed or feet on the floor.

You will take the next 5 minutes following your breathing.  Yes, how simple is that?  You can make it as simple or as elaborate as you wish.  If you have a regular meditation practice, this will be a cinch for you.  If not, no worries, your only job is simply to notice the movement of the breath inside the body.
Here is a short video to get you started…

Ritual #2 is my favorite; taking 5-10 minutes to close your eyes and notice the breath. Here is how…

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